You might need to eat small amounts more frequently throughout the day as your gastrointestinal tract recovers. Large portions may cause nausea or an upset stomach. Start with small meals and slowly work up from there. And it can be helpful to stick to bland foods. In general, carbohydrates are easier to digest than fat and protein. It’s best to ease your gut back into its routine with easy-to-digest foods. Your digestive tract has just been through the wringer. The best foods when recovering from food poisoning Even if they don’t normally give you any trouble, your stomach and gut may be more sensitive to them after a bout of food poisoning. The artificial sweeteners in these drinks can be hard to digest.
Drinking alcohol can lead to heartburn as well as diarrhea.ĭiet drinks. If you regularly drink alcohol, it is best to take a break in the week after food poisoning to allow your body to recover. So coffee could worsen any lingering discomfort or diarrhea.Īlcohol. And there is data that suggests coffee may cause you to experience more movement and cramping in your gut.
Some people feel like coffee makes them poop. The following drinks can make indigestion, bloating, and diarrhea worse:Ĭaffeinated drinks.
There are some liquids that are best to avoid altogether as you recover from food poisoning. Like sports drinks, sugary juices can make diarrhea worse.ĭrinks to avoid while recovering from food poisoning It’s also a good idea to add water to these drinks to lower their sugar content. Avoid juices with pulp, which can be harder to digest. If juice is the only drink that sounds appetizing, try sticking with clear juices, like apple or cranberry. They also make great hydration liquids because of their salt content. Savory broths can be soothing when you still have some residual nausea. This added sugar can worsen bloating and any lingering diarrhea.īroth. Sports drinks can be a substitute, but they often have more sugar and less salt than you need. Specially formulated drinks like Pediatlyte or Oralyte have the right amount of salt and sugar to help you hydrate.
DOES APPLE JUICE STOP DIARRHEA FULL
Water can help, but it does not contain the salts you need to replenish your electrolytes and make a full recovery. So it is important to focus on rehydrating in the recovery phase. The best liquids when recovering from food poisoningįood poisoning causes your body to lose a large amount of fluids and electrolytes through vomiting and diarrhea - even if the symptoms last only 24 hours. This is why it helps to know the foods and drinks that will be gentle on your gut as you recover. As you start to eat and drink again, it's a balance between taking it slow and nourishing your body. You may experience:Īll this can do a number on your appetite and cause you not to take in the fluids and nutrition your body needs to recover. Your digestion will likely be a bit sluggish while you’re in the recovery phase, which can last as long as a week. But as you start trying to eat and drink again, you may notice that things are not quite back to normal. Often the nausea and vomiting start to improve first. What to expect when recovering from food poisoningįood poisoning tends to start suddenly, but the recovery is more gradual. We will go over what to expect when you’re recovering from food poisoning and what foods and drinks can help get you back to feeling your best. And the recovery can last longer than the illness itself. Even after the vomiting and diarrhea have subsided, your body needs time to recover. Food poisoning or a stomach bug can leave you pretty wiped out.
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